At the end of each module, you are required to make a posting of at least 100 words to a discussion forum and reply to at least one other participant's post. The topic for Module 1 is as follows:

• Reflect on the 5 Reservoirs of Well-Being model which is based on Seligman’s PERMA theory. Did you find this model useful in terms of the idea of keeping your reservoirs of well-being topped up through intentional activities? Which reservoirs do you draw from the most for your well-being?